2010–2023 Writings
by Michelle Margaret Fajkus

I Am Peace: Mantra Meditation

Written in


Inhale: “I am”

Exhale: “Peace”
Feel a sense of calmness fill your body. Relax your face and shoulders. Find an area where you can let go of tension.

Inhale: “I am”
Exhale: “Peace”
Life often moves more slowly than we’d like it to. Cultivate a sense of patience and rememember, it’s about the journey, not the destination.

Inhale: “I am”
Exhale: “Peace”
Lengthen your spine. Connect with your inner and outer poise. Allow thoughts to pass by like clouds in the sky. Try not to attach to them or push them away. Deepen your breath.

Inhale: “I am”
Exhale: “Peace”
Really *feel* the sensation of your breath as it flows in and out through your nose. The breath is what keeps you alive; the awareness of the breath is what keeps you anchored in the present moment. Feel a sense of gratitude for every single breath.

3 responses to “I Am Peace: Mantra Meditation”

  1. […] ← I Am Peace: Mantra Meditation libro, libra, libre → […]

  2. […] 4. Embody peace through mantra meditation. […]

  3. […] a Mantra. Embodying a peaceful mindset can be tricky. Check out this mantra before heading out into your […]

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