Tag: mindfulness practice

  • The Power of Retreat

    The peace revolution that we each individually and collectively need, and that our Mother Earth needs, is a revolution that begins within. In stillness, silence, deep listening, conscious breathing, holding, releasing and balancing, we cultivate inner peace and dedicate the merit of our practice to the benefit of all beings without exception. Om Mani Padme […]

  • May You Practice Metta

    May You Practice Metta

    “Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium, short or small, The seen and the unseen, Those living near and far away, Those born and to-be-born, May all beings be at ease!” ~ The Metta Sutra Metta means loving-kindness. It’s also a simple […]