Tag: visualization

  • How to Escape Your Life

    Well, of course, you can’t. But I did and many have, through one simple, powerful action. Leaving the country. Expats may “escape”, consciously or unwittingly, from their day-to-day geography, but life is life and there is no actual escape. Life is work and play and everything else. Enough with the departmentalizing. Life is flowing all […]

  • Metta Check-in

    Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example of a metta meditation that you can adapt for your own personal practice: I sit on the ground with my legs crossed. I sit tall, feeling strong and grounded. I gently close my eyelids, and […]