Tag: metta

  • How to Escape Your Life

    Well, of course, you can’t. But I did and many have, through one simple, powerful action. Leaving the country. Expats may “escape”, consciously or unwittingly, from their day-to-day geography, but life is life and there is no actual escape. Life is work and play and everything else. Enough with the departmentalizing. Life is flowing all […]

  • Gratitude for All Seasons

    Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it contains. All experiences and emotions are greeted with an open heart and we become indestructible warriors of love. I was just in the United States, visiting home for Thanksgiving—celebrating that holiday in the US the first time in […]