Tag: heart

  • Meditation on the 7 Sacred Directions

    _Read the original post on Elephant Journal_ Sitting or standing tall, feel where your body meets the ground. Face East. Inhale deeply, reaching your arms toward the heavens. Exhale and sigh, a few times. Let go of tension, frustration, worries and storylines with each sacred breath. Thank you, East, for bringing the sunrise. We give […]

  • Cultivating Beginner’s Heart

    may my heart always be open to little birds who are the secrets of living whatever they sing is better than to know and if men should not hear them men are old may my mind stroll about hungry and fearless and thirsty and supple and even if it’s sunday may i be wrong for […]