Tag: hatha

  • 7 Sensational, Classic Yoga Books for Beginners.

    7 Sensational, Classic Yoga Books for Beginners. Whether you’re brand new to yoga or a seasoned veteran, books are a great way to learn about the ancient philosophy and its modern evolution. Having myself learned hatha yoga from a book, I can attest to the beauty of this method. Of course, it it always recommended to study with […]

  • Get Grounded—The Root Chakra

    Welcome to the inaugural post of a 7-part, 7-month Yoga Freedom blog series, Chakra of the Month! Although August is nearly drawing to a close, I would like to introduce the root chakra as this month’s energy center. The root chakra is your body’s security guard. You know when you get sick and literally feel like […]