My 2023 Word of the Year: Clarity


This year, I’m seeking CLARITY

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Clarity around what I do, my mind stream and what I’m putting in it, what I offer, what I love, and what I want to share with the world (i.e., my community) through writing and teaching.

Clarity around my body, spirit, soul, brain and heart

Clarity in relationship

Clarity in ceremony

Clarity in daily practice

Clarity in kundalini energy ascending and descending and balancing

Clarity to design, create, and build

Clarity to edit, interpret, and translate

Clarity as to how to be in this moment fully

Clarity about what I want in the future, where to go, how to serve and benefit myself and others

Clarity on the past and all the events and choices that have brought me to where I am now

Clarity in Life and Love

And to achieve all this clarity, I need to consume mindfully.

  • Eat a high-prana diet (mostly fresh, whole foods, natural organic nourishment, mostly vegetarian, aiming toward vegan)
  • Drink lots of water (with apple cider vinegar), rosa de jamaica (hibiscus) tea, and green tea—and less coffee, less caffeine, and less sugar
  • Practice yoga daily (stretch, strengthen, balance, relax)
  • Practice mindfulness daily: breathing, sitting, walking, eating, talking, writing, reading, listening

May I find clarity. May I be clear. May all beings find clarity and be clear.

What’s your word for this coming year?


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