This year, I’m seeking CLARITY
Clarity around what I do, my mind stream and what I’m putting in it, what I offer, what I love, and what I want to share with the world (i.e., my community) through writing and teaching.
Clarity around my body, spirit, soul, brain and heart
Clarity in relationship
Clarity in ceremony
Clarity in daily practice
Clarity in kundalini energy ascending and descending and balancing
Clarity to design, create, and build
Clarity to edit, interpret, and translate
Clarity as to how to be in this moment fully
Clarity about what I want in the future, where to go, how to serve and benefit myself and others
Clarity on the past and all the events and choices that have brought me to where I am now
Clarity in Life and Love
And to achieve all this clarity, I need to consume mindfully.
- Eat a high-prana diet (mostly fresh, whole foods, natural organic nourishment, mostly vegetarian, aiming toward vegan)
- Drink lots of water (with apple cider vinegar), rosa de jamaica (hibiscus) tea, and green tea—and less coffee, less caffeine, and less sugar
- Practice yoga daily (stretch, strengthen, balance, relax)
- Practice mindfulness daily: breathing, sitting, walking, eating, talking, writing, reading, listening
May I find clarity. May I be clear. May all beings find clarity and be clear.
What’s your word for this coming year?
Yoga Freedom 
Leave a Reply