I’m jumping for joy about this dream-come-true offering!
“Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” ― Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within
Experience the seven chakras through the embodied practices of yoga and writing. Discover tools and techniques to heal, balance and align each chakra energy center.
Both the upward current and downward current of energy must be open and flowing for us to be optimally healthy and whole. As Anothea Judith writes in The Wheel of Life, “The liberating current brings us excitement, energy, and novelty, while the descending current brings peace, grace and stability.”
There are seven major chakras in tantric yoga philosophy. Through the lens of our seven chakra energy centers, we’ll clarify our vision, purpose and truth by tapping our creative flow to inspire new growth.
In a one-on-one or small-group setting, we’ll tune in to our energy and intuition through the guided practices of yoga, meditation, and writing. Align with your heart’s deepest desires and live with purpose, trust and presence from the heart. Sharing is always encouraged and optional.
“I write because I am alone and move through the world alone. No one will know what has passed through me… I write because there are stories that people have forgotten to tell, because I am a woman trying to stand up in my life… I write out of hurt and how to make hurt okay; how to make myself strong and come home, and it may be the only real home I’ll ever have.” ―Natalie Goldberg
Take home healthy habits and empowering practices that will enhance your personal wellbeing and nurture your intuitive intelligence.