December 30 – Karuna (Compassion)

Here at Yoga Freedom, our motto is “compassion + action.” What compassionate actions do you aspire to in the coming twelve months?
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“Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego. The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn’t come from resisting our fears but from getting to know them well.” ~Pema Chodron