Heart (4th) Chakra

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless.  ~Pema Chodron

Heart chakra concerns:  love, care, compassion, empathy, gratitude, generosity, affection, self-love

Music:

• Love by John Lennon
• All you need is love by The Beatles
• Just above love by The Flaming Lips
• Gracias a la vida by Mercedes Sosa
• Ong namo by Snatam Kaur

Literature:

• Sweet Forgiveness by Linda Sparrowe
• Freedom, Love, Beauty and Truth by Aminda Courtwright
• Charlotte’s Web by E.B. White
• Tuesdays with Morrie by Mitch Albom
• All About Love: A New Vision by bell hooks

Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras.