Solar Plexus (3rd) Chakra

Life shrinks or expands in proportion to one’s courage.  ~Anaïs Nin

3rd chakra concerns: integrity, willpower, digestion, energy, achievement

Music:

• Light My Fire by The Doors
• 32 Flavors by Ani Difranco
• The Needle and the Damage Done by Neil Young
• Feeling Good by Nina Simone
• The Distance by Cake

Literature:

• Essortment: Third Chakra 
• Getting out of my mind: drugs, yoga, meditation and me by Kara-Leah Grant
• An Affair I’d Like to Forget by Lynn Hasselberger
• Man’s Search for Meaning by Victor Frankl
• A New Earth by Eckhart Tolle

Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras.