Root (1st) Chakra

The body never lies.  ~Martha Graham

Root chakra concerns: survival, stability, physical needs, security, connection with the earth

Music:

• I will survive by Gloria Gaynor
• Human nature by Michael Jackson
• What a wonderful world by Louis Armstrong
• Todo cambia by Mercedes Sosa
• Ganesh is fresh by MC Yogi (the elephant lord Ganesha is the ruler of Muladhara chakra)

Literature:

• Root chakra healing by Claudia McNeeley
• Exploring the chakras by Maureen Miller
• What is the what by Dave Eggers
• Night by Elie Wiesel
• The Liars’ Club by Mary Karr

Want to learn more about your root chakra and the other 6 main chakra points? Get intriguing information, essential questions, yoga practice suggestions & guided meditations for each chakra in the new eBook, Flow & Flower: a guide to your 7 chakras.