Monthly Archives: February 2012

Wise View: Your Elationship with Life

February 29, 2012 · by · in Buddha Dharma, Mindfulness + Meditation, Noble Eightfold Path, Relationships

Right view is the beginning and the end of the path; it simply means to see reality as it is.

3 qualities and 11 benefits of unconditional love.

February 15, 2012 · by · in Buddha Dharma, Metta, Mindfulness + Meditation, Spiritual Practice

To love unconditionally, cultivate presence, patience & lovingkindness.

Love at first stretch

February 9, 2012 · by · in Hatha Yoga, Memoir, Relationships, Spiritual Practice, Writings, Yoga, Yoga Schmoga

When I first met Yoga, it was love at first stretch. From day one, I was hooked. In a good way.

Getting off the hook.

February 3, 2012 · by · in Buddha Dharma, Mindfulness + Meditation, Quotations, Relationships, Spiritual Practice

Step One. Acknowledge that you’re hooked.
Step Two. Pause, take three conscious breaths and lean in. Lean into the energy. Abide with it. Experience it fully. Taste it. Touch it. Smell it. Get curious about it…
Step Three. Then relax and move on.