Daily Archives: October 11, 2010
meditation practice makes perfect.
Practice makes perfect? In perhaps no other arena than meditation is “perfection” attainable. Even Michael Jordan wasn’t a perfect basketball player. But a yoga master can be a “perfect” yogi? No matter where you reside in the spiritual world, achieving enlightenment is a lofty goal. It is possible, but only through serious, devoted, intense practice. [...]
Peaceful mantra meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an area where you can let go of tension. Inhale: “I am” Exhale: “Peace” Life often moves more slowly than we’d like it to. Cultivate a sense of patience and rememember, it’s about the journey, not [...]
